Fats in the diet are highly controversial.
You’ll see people arguing about animal fats, seed oils and almost everything in between.
But one of the few fats that most people agree is healthy is extra virgin olive oil.
This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world’s healthiest populations.
There is actually quite a bit of research behind the health effects of olive oil.
These studies show that the fatty acids and antioxidants in it have some powerful health benefits, such as a reduced risk of heart disease.